I just recently found out that I have a high chance of ibsI heard soluble fiber is better for you and so I picked up some oatmeal, brown rice some other meals but I'm wondering about snacksI'm sensitive to fruits so I'm trying to avoid that any diary productsThanks! :)
this is how it goes 4 me when im bored :D best answer please :D get on here myspace go wallking call a friend watch tv swim take a shower swing play with my cat write in journal take pics shop online makeovers watch movies take quizzes online oh yea MUSIC ?!!! then im bored again :D
I act like like I'm texting when I write titles for my yahoo answers topics
when im bored i get on yahoo answers :)
invite a pal over!!! after which cross looking, or to coldstone or starbucks, or the mall!!! there may be ALWAYS some thing happening at my condominium!!! so, i cant realllyy provide you well recommendation!! sorry!!! concentrate to a few track!!! i've five siblings, soo, theres AT LEAST 10 youngsters at my condominium 24/7!!!! I desire you get un-bored!!! (if thats a phrase!!)) HEHE!!! GOOD LUCKKK!!!! :D ]]
there are some high-soluble fiber granola bars out theretry kelloggs brand granola bars or fiber one brand granola bars they taste really good and are high in soluble fiberi too have ibsalso, several fruits such as apples, bananas (depending on whether you have ibs-C or ibs-D, i dont recommend bananas for ibs-C) or try some yogurt with flax or bran (both good soluble fiber sources)
