am around 6quot;2 and weigh around 204 or somethingEvery night I do some cardio workout from YouTube called M100 or somethingIs there somethig else I could do? I can't run outside and have no gym membershipAlso, my school lunches look very unhealthyWhat would happen if I skipped out on lunch on weekdays? I eat like 200 calories in breatfask and my snacks/dinners probably have lots of caloriesAny other tips to try and loose weight? Please don't offer my any products eitherThank you.
you are a great person for wanting to recycle ngratulations for being so responsible.the earth needs more teens like you to save it.i see so many teens littering it makes me wonder who raised themyou could try having small bags in the house and transfer them to the larger bins outdoors when you go to bed.garbage cans with a hole in the lid with a bag inside work well for glass and tinsA PLASTIC OCEAN is a very disturbing story on the importance of recycling.it sure woke me up.
mash the alum cans, sell them at a junk yard, give the paper to the paper co, etc, store them in plastic bins in the garage, or place the bins out side, take the paper off food cans, cut both ends out smash them, but rinse all cans first then they wont smell, plastic can be mashed also,
What do you advise by means of USB - take it you advise USB reminiscence stick ? format the reminiscence stick turn off gadget fix re-run your AV - i think of you have a malicious application - something like blaster malicious application.
Hey, I am not sure if the cardio schedule that you follow, but keep at it if you think it is goodFew things that you should always keep in mind and try to follow for losing weight 1.Diet - Breakfast is the most important meal followed by lunch and dinnerSkipping lunch will not helpmaking the lunchbox healthy is not very difficultFollow one simple rule to have more of protein ( any food) and complex carb food items in your lunchIn the beginig this might pose some difficulty and the food options that you get may not be tasty, but you will get used to itHave dinner as light as possible.To reduce weight effectively ( lasting) take care of your diet2Drink atleast 7-8 glasses of waterHave 2-3 servings of Fruits and 2 servings of mixed nuts3have more of vegetables and soluble fibre food 4, Sleep atleast 7-8 hrs 5Excercise - If you are satisfied with the cardio, it is ok,else start walkingWalking really helps in losing weightThere is no need to hit gym for losing weightWater and walking have really helped many people in losing weightAll the best
