I need to lose weightI've put on so much weight over the last 4 yearsI'm actually seriously worried for my health if nothing elseI'm afraid of scales and haven't weighed myself in years but wouldn't be surprised if i was close to 300 poundsI need someone to make an exercise plan for me and a diet that is inexpensive to maintainI have an exercise bike and I have a home gym as well as some small hand weights and an ab rollerI'm only 19 and I'm worried I'm going to dieI can't do it by myselfsomeone who will make a plan for me or even just people who will be kind enough to support me would be fantasticThanks!
Clean it after using it religiouslyIf you put the effort in, it will come out looking fineThere are special cleaners and other things that can be used to keep it clean.
ive used alumminum foil for 3 years never caught on firehell u put on a grill and dosnt burnplus hot greas is bout evreything ull get on ituse the foil it the best
yes it is ok to line you stove with foil just make sure to cut power off firstand should'nt have any problemsdont let grease build up on foil
We don't know what type of stove you haveI put aluminium drip pans under my gas burners as I was tired of cleaning under thereI have an old style gas stove with a pilot and where it warms the stove surface I put foil over since that area gets dirty quickly and burns on I know you aren't suppose to put foil on the bottom of the oven, but geeez, it sure helps with spill oversI'll probably have to go back to doing that.
Hon, you need to empower yourselfResearch these topics - there are so many resources onlineThe only way you can lose the weight and keep it off is if you know how it worksI would recommend Weight Watchers for youIt teaches you about nutrition but you can enjoy a variety of foods depending on how you budget points and activityWeight Watchers formula is patented which means it is accessible without joining (check it out at Wikipedia)You want to make sure that you get regular amount of exercise tooYou can't lose it in a healthy manner if you don't exercise and restrict your caloriesWeight Watchers has an online program which also comes with a great online community that will be there to support you and share their tricks and tipsYou may also want to try to see a doctor if you have access to oneThey may want to run some simple tests and guide your efforts Good luck!
