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Home > categories > Minerals & Metallurgy > Ceramic Fiber Blanket > started a high fiber diet getting like 100 or more in a day at 2000 calories and drinking plenty of water?

Question:

started a high fiber diet getting like 100 or more in a day at 2000 calories and drinking plenty of water?

will i lose alot of weight or maintain with that amount of fiber, i do exercise too every day mainly its all the fiber from the cereal fiber one.

Answer:

30 grams of fiber a day is sufficient.

It has the same number of protons(13) and -3 electrons (10)

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