im bored someimes in summer and dont know what to do, i swim alot so im bored of swimming please help me!!!!1
It really sounds like you are having panic attacks as well as anxietyTo get rid of the anxiety, try getting up 20 minutes earlier in the morning and writing in a journalI am sure that you wake up worrying each morning and this will help you get all the anxious thoughts out on paper out of your headYou should really notice a difference with just this little exercise.
I have the same problemI had to leave work today bc my anxiety got so badI also have driving related OCDI am scared that I will hit someone or somethingKnowing I haven't.but my mind is always saying to me what ifI am setting up a apptwith a psych therapist tomorrowI am pregnant so I can't take SSRI'sBasically the drtoday said I have to deal with it until the baby gets hereI think a therapist will do me good and just may help you too.
Panic Symptoms include heart palpitations, chest pain or discomfort, sweating, trembling, tingling sensations, feeling of choking, fear of dying, fear of losing control, and feelings of unrealityPanic disorder often occurs with agoraphobia, in which people are afraid of having a panic attack in a place from which escape would be difficult, so they avoid these places Medication is an only temporary relief and some breathing room between attacks, but it alone can not eliminate with anxiety,results only superficial level.Medicine works so long as you have an unending supply.Medical science tried at its best to find another type of anti depressant that can work and cure this conditionMedications may help to relax the victims of anxiety panic attack symptoms by reducing the frequency of attacks, but do not do much long termMedication provides only temporary or partial relief and has side effects,symptoms just come back when you end the medicationGradual exposure provides permanent relief, essentially eliminating excessive social anxiety forever and restoring a normal life in which clients are more relaxed and confident in social situations.
Panic disorder is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distressThese sensations often mimic symptoms of a heart attack or other life-threatening medical conditionsPanic disorder is treatable through ongoing interventions provided by a child's medical practitioners, therapists, school staff, and familyThese treatments include psychological interventions (counseling), biological interventions (medicines), and accommodations at home and school that reduce sources of stress for the childPanic disorder is caused by the recurrence of attacks that subsequently creates an ongoing fear of having another attackThe ongoing fear then leads to extreme avoidance behavior of people, places and situations in order to prevent having another attackMedication is an only temporary relief and some breathing room between attacks, but it alone can not eliminate with anxiety
