Summer outdoor work how to stay
To prevent the occurrence of heat stroke, in addition to avoid sunshine in the most intense morning from 10 am to 2 pm to go out, should take the necessary protective measures: to maintain indoor ventilation, reduce the room temperature, indoor ventilation and cooling fan have at least 2 under high temperature; working time should not be too long, try not to exceed 8 hours a day; and reduce the labor intensity, prepare for summer cooling drinks, to supplement light salt boiling water or beverage containing salt; to ensure adequate sleep, eat nutritious fruits and vegetables. Try to wear breathable, heat absorbing cotton clothes.
In addition, the elderly, frail, pregnant women, obesity and those with hyperthyroidism, diabetes and cardiovascular diseases are also prone to heat stroke. Therefore, once dizziness, fatigue, dry mouth, nausea and vomiting, have a fever, convulsions, seizures, no sweat, breathing difficulties and other symptoms, should be in a cool ventilated place to rest for a while or with cold water, cold water wet, then immediately to the hospital, if not treated, can cause complications or even death.
Heat stroke in summer is mostly migrant workers. Its labor intensity, work time is too long, poor living environment, stuffy room, ventilation, poor nutrition is the main cause of heat stroke.
