I hear it is good to do this when trying to gain muscle, but i dont know exactly when, before bed as in drnik it then go straight to bed or drink it 30mins before bed or 1 hour??How long before bed do you need to drink it, thanks.
Drink it within an hour before a workout, and within 30 minutes after a workout. Before bed is unimportant. Best time to drink a protein shake is within 30 minutes after a workout.
If you work out late evening take a shake at least an hour after your workout ,then eat a meal for dinner,before your workout take your shake 45 minutes before you workout,early morning drink your shake with your breakfast. Just remember you`re feeding your lean muscle mass,so if you`re taking in to much protein you will store it as fat so be careful and good luck.
Although before and after workouts is important, taking protein shake before bed is also beneficial. It keeps your metabolism fast even when you're asleep. Many weight lifters drink whey protein for before/after workouts. Whey protein is the fast-action protein. And casein protein before bed. Casein is a protein derived from milk that has a slow release effect. It slowly releases protein in small amounts for about 7 hours.
i've got under no circumstances seen or heard that eating something precise till now mattress is stable for the physique !!! as long as i comprehend , eating protein shake precise after your artwork out is plenty extra advantageous because of the fact your muscle tissues has been on a dash expansion mode and the protein would be placed on those little areas !
