The fastest way to learn how to swim and dive!
7~8 hours learning floating ventilation. 9~12 hours of learning kick back floating 17~18 hours 13~16 hours of learning learning arm posture 19 hours with 20 hours of learning and learning with ventilation
Let the lungs get used to edema and pressure. Learning swimming usually takes 8~20 hours, varies from person to person. The first 1~2 hours of learning walking in the water, 3~4 hours of learning and deep breathing in exhaled breath. 5~6 hours learning to float
Not like diving and swimming, diving requires a certain amount of time used to train the oxygen bottle, the fins can be used. Practice scuba diving before swimming in the pool, and immerse the water below the neck,
