Okay, I have kind of a long story here, but I'll try to shorten itBasically, I've been having stomach pains after eating certain foods for about a month now; there were, however, signs of it before this about 2 months ago, so it has gotten worseNow the pain is rather hard to describe, but like I said I only get it after eating certain foods (which I will describe later)It feels like my stomach is beating.a lot more than my heart is.and then it gets all filled with gas.all the way up until my chestI feels terribleThe only way I found to get rid of it was burping.Please read on to get the full story.
Most commonly, I just blow over the top of it with new insulation.
I have done this in the past with blown insulationGet a bunch of garbage bags, scoop it up with a small flat shovelSweep it in a pile and scoop it upUse a shop vac for any you can't get tooWear a mask while doing this.
maybe those guys who blow it in your attic can suck it out too?? call them and ask.maybe they'll give you credit on new stuff when you're ready otherwise, i've done what DirtyDog said.rakes/bag it.for limited areas, that's most practical.
See if you can rent a super size vacuumI imagine they have ultra large collection bagsYou will probably need a number of bagsThere may even be a special rig available just for such purposesWear a respirator, or at least a good dust mask while you are working with the insulationSo goes with any dusty or misty environmentSome protective clothing helps, alsoThe insulation is usually fiberglass and it can be pretty itchyYou should work in the attic only on cool eveningsIt is very hot up there during the day, unless the outside temperature is cold enough to counteract the sun heating the roof.
when your doctor says to eat more fiber she means fresh fruits and vegatablesThey are natural laxativesI would say to back off the cereal so much and incorporate some apples, oranges, celery, beans, and some bananasYou also need more meat in your dietif what you described is all you eat your body may be rejecting your dietAnd yes, drink lots of water to prevent further constipationThe more water you drink the softer your stools will beome making it much less painful to defecate.
