how much weight did you drop?How long did you stay on and was it worth it?did you feel detoxed?
This is kind of Mediterranean styleIt’s easy because you use pesto and roasted peppers from a jarThe tapenade is great as an appetizer all on it’s own served with crackers Sea Bass w/Tapenade 1/2 cup fresh breadcrumbs made from soft white bread 1/3 cup Kalamata olives or other brine-cured black olives, pitted 1/3 cup roasted red peppers from jar, drained 3 tablespoons purchased pesto 3 1/2 tablespoons olive oil 6 6-ounce sea bass fillets Lemon wedges Combine first 4 ingredients in processorAdd 2 tablespoons oil and puree until almost smoothSeason to taste with salt and pepper ( you can make the Tapenade a few days aheadCover and chill) Preheat oven to 400Heat remaining 1 1/2 tablespoons oil in heavy large skillet over high heatSprinkle sea bass with salt and pepper, add fish to skillet and cook 2 minutes per sideTransfer to rimmed baking sheetSpread 2 tablespoons tapenade atop each fish filletBake fish until opaque in center, about 8 minutesTransfer to platesServe with lemon wedges
Detoxing and/or cleansing have absolutely no medical benefit and are in fact harmful to the digestive system and internal organsThere is no build up of bad plaque in a normal systemIf we had a layer of undigested foods or toxins lining our systems, we would all be dying of malnutrition since we would be unable to absorb any nutrientsOur bodies detox 24 hours a day through respiration, sweat, liver, and kidneysWe can help detox by eating a healthy diet with minimal added sugar and saltLots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can beThe lest processed your food is, the betterMinimal alcohol, caffeine, sodaTry to drink 100 oz of ice cold water per dayRead food labelsIf you can't pronounce it, don't put it in your bodyExtreme detoxing diets or supplements actually flush out the beneficial bacteria and enzymes in the digestive systemTo cleanse the digestive system, search foods high in soluble fiberSoluble fiber encapsulates fats and toxins as they pass through the system minimizing absorption of fats and re absorption of toxins15 bean soup is a great hot food right now high in soluble fiberFiber foods give the intestines a good workout by giving them something to push againstOh ya, that action (peristalsis) burns calories as wellSpend your money in the produce department instead of giving it to someone peddling unproven, unregulated, and even dangerous productsGood luckIs it just me or am I the only person that didn't try to hook you with a link to the fad diet they are selling?
Oven-Baked Sea Bass Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!! Ingredients 3 garlic cloves, crushed in a press 1 Tbs extra virgin olive oil 2 tsp kosher salt 2 tsp coarsley ground black pepper 12 oz sea bass fillets (cleaned and scaled) 1/3 Cup white wine vinegar (or white wine) 1/2 Cup loosely packed presh parsley leaves lemon wedge to garnish Directions Preheat oven to 450In a cup mix garlic, oil, salt, and pepperPlace fish in a shallow 1 quart glass or ceramic baking dishRub fish with oil mixturePour wine over fishBake fish, uncovered, 15 minutes; sprinkle with parsley and bake 3 minutes lonfer or until opaque thoughout and thickest part of fish flakes easlity when tested with a forkDrizzle any pan juices over fish and serve with lemon wedgesServes 2 //////////////////////////////////////Roasted Sea Bass Ingredients: 1 pound sea bass (or other white fish) 1 teaspoon oil salt and pepper to taste Directions: 1Lightly oil you broiler pan to prevent the fish from sticking2Season the sea bass with the salt and pepper3Bake the sea bass in a preheated 450F oven until cooked (no longer opaque), about 10-15 minutes depending on how thick the sea bass is Mango and Black Bean Salsa Ingredients: 4 small mangos (peeled, stoned and cut into bite sized pieces) 1 can black beans (rinsed and drained) 2 jalape?o peppers (chopped) 2 green onions (chopped) 1 handful cilantro (chopped) 1 teaspoon cumin 1 lime (juice) Directions: 1Mix everything in a large bowl.
