We have two young kids and are planning on living aboard a 27' in FloridaDoes anyone have experience with this or have idea of costs involved? We do have sailing experience.
Eat plenty of fruits and vegetables, whole grains, and legumesAvoid animal products, fried foods, saturated fats, trans fatsThe source below has more information about diet plus other factors that can help you lower cholesterol.
Avoid animal products, fried foods, saturated fatsIGNORE this BAD informationI'm tired of vegans telling the world animal fats and proteins are bad for humansIt's a giant lieIn the name of avoiding saturated fat, vegans have been loading their bodies up with poisoness and rancid vegetable oilsFried foods are bad if they're fried in VEGETABLE OILS that are both rancid before and after they are heatedOmega-6 oils cause inflammatory conditions and promote cancerFor information on why vegetarianism is not all it's cracked up to be read the article in REFERENCE 1 For a debunking of why saturated fat is bad for you, read REFERENCE 2 below You DO want to avoid trans fats (hydrogenated vegetable oils)Those ARE bad Saturated fats are NOT badAnd stop worrying about your cholesterolThere is a substantial body of evidence that high cholesterol causes heart diseaseGo to and read through all the data published or referenced at the website The International Network of Cholesterol Skeptics [3].
As others says you should change nutrition attitudesWalnut is a good alternative to lower cholesterol Regards,
Cholesterol is only found in animal products (so anything that comes from animals such as meats, milk, eggs, butter, all diary, etc)So in theory if you become a vegetarian, you will have no cholesterol in your dietCertainly stay away from eggs, butter, and high fatsFish are a great choice because they contain omega 3 and omega 6 fatty acids with are good cholesterol (called HDLs)HDLs help rid your body of bad cholesterol (LDLs)Increase your fruits and vegetables, and consider seeing a Registered Dietitian.
