Cheese Crisps with salsa on the side from a jar,pigs in a blanket with jellotostadas made from fried tortillas with canned beanshomemade chilliroast beef and cheese subscorn dogs and french fries chicken noodle soup made from scratch.
Although it all sounds good, it's NOT a balanced diet.I didn't see any veggies or fruits listed.This diet if loaded with fat and empty calories, and is very low in fiber, in fact the only fiber is from the canned beans.you can, however still eat this diet if you make some slight changes to it: Lower the fat content of things by subbing out turkey sausage for the sausages in the pigs in a blanket; Spray a vegetable spay (like Pam) onto your tortillas for the tostadas and instead of frying them, bake them with the cooking spray to give them some crispinessSub out the ground beef in the homemade chili with white meat ground turkey and add beans (of your choice) and onions, green and red peppers, etc for a lower fat, higher fiber chiliSub out sliced turkey (think: the deli) for the roast beef in the subs and use low fat cheese Corn dogs and french fries?? Rethink this one completely.or limit it to one corn dog and a few fries and a big leafy green salad.with a low fat dressingSoups: nutritious, satisfying, wholesome and warming especially this time of year.just make sure you load up your soup with veggies, carrots, onions, celery and parsley (fresh) You might want to try subbing out whenever you can.eating healthy is a matter of choice, but in the end result, you'll see a difference.Enjoy!!! Christopher
Put it in a dish, seal the top with food cling film, puncture a few holes in it and put it in the microwave on high for two or three minutes.
best is going to be in the oven at about 350 degrees until its nice and warm otherwise, the microwave is a faster, easier choice.
