breakfast- high fibre bran cerealdinner- salad (lettuce, tomato, cucumber)tea- yoghurt
Right at your supermarket, in the notions( where they sale straight pins, thread and such) You will find a roll of fabric tapeIt rolls out, cut to size at fabrics edge you put it between your T shirt and what you want to bondThen you will hold your iron on it for like 15 secondsIf it is a decal that can't take the heatYou can place a pillow case on topthe heat will go throughOk after the 15 seconds of pressing down with the iron not on steam settinglet coolWill go through many many washingsYou can even do a light hand stitch if you likeWith this fabric tape, no need for messy gluehave funit is so easy.
PVA glue is the same thing as Elmer's Glue in the white bottle.
That's a nice choice of breakfast - high fiberBe sure to use low-fat (skim) milk with thatWhat about lunch? Don't you eat lunch? Unless you're a vegetarian, I'm surprised there aren't any meat productsYour body is still going to need meat, but choose low-fat lean meat like chicken breast and/or tuna ( or any other fish you like)A nice dinner as well, just use low fat mayonnaise if you eat salad with some dressingDon't forget the importance of water as wellYou're going to need it with your limited food intakeIf you don't want to eat meat, you can get protein from nuts, peanuts and beansI advise you to take in multivitamins as well, since a limited diet also limits your nutritionTry to vary your food choices as well so that you won't get sick and tired of eating the same things over and overBest of luck to you, and don't forget exercise! Even brisk walking (at least 20 minutes) every day will keep you strong and healthy.
