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Question:

To lose weight how many calories do I need to burn in comparison to the amount I take in?

To lose weight how many calories do I need to burn in comparison to the amount I take in?

Answer:

You need to exercise a bit or you will get puffed no matter what you do because you are unfitLosing weight fast, I would suggest a closely watched diet (probably by a nutritionist if you have breathing problems as you will have to watch your diet for life)Pepsi still contains calories, even diet pepsi (the calories are hidden due to conversions with artificial sugars in the body)Switch to waterIt may not be fizzy but it really is so much healthier and can't be beat.
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