beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium
Better to prepare slow to eat foods like hot soups whole fruites etec
Walk in the morning and eat breakfast within an hour of waking
Yes, it will but it will take you longerI would suggest that you eat much on your breakfast because it will burn fast and give you the enough energy throughout the dayAt your dinner eat not muchIt also important that you do not skip your mealsDon't take snack instead drink more water because it will cleanse your body.
first fiber retains water resulting in softer and bulkier stools a high fiber diet reduces chances of Colon cancers fiber also binds with certain substances that would normally result in the production of cholesterol, and eliminates these substances from the bodyin these ways -a high fiber diet helps lower blood cholesterol levels, reducing the risk of Heart disease
