Use outdoor fitness equipment, hovering swinging wheel exercise, what should be taboo action?
When using this kind of swinging wheel for exercise, it is suggested that each exercise exercise group 2~4, each group can swing or spin for 4~8 minutes. The attention should be highly concentrated during use. Hold hands turn wheels, to prevent the occurrence of accidental falls, swinging and rotating exercise according to their physical condition do not reluctantly, avoid rapid swings.
In the use of this type of wheel fitness equipment, need to stand on the equipment side, both hands on the side of the column, and then alternate feet below the upper side of the column to a circular ring foot, hands clenched on the top runner runner, feet off the side of the column below the foot ring, making the body into the static drape shape, and then, after about body swing or rotation exercise.
