i need iron in my diet and i dnt like liver
Try some of the hot breakfast cereals, like Coco wheats or cream of wheat. You can also get iron supplements.
Try some of the hot breakfast cereals, like Coco wheats or cream of wheat. You can also get iron supplements.
Red meat and egg yolks have a bit of iron, if you're into that. Clams and oysters are high in iron if you like seafood. Broccoli, tofu, lentils, sea vegetables, oatmeal, dates, pumpkin seeds and bran flakes are vegetarian sources. Non-meat iron is not absorbed as well as iron from meat sources. Vitamin C helps to absorb more iron, so taking that in addition should help. Milk, cheese, coffee and tea inhibit the absorption of iron so try to limit them. You can also get iron-fortified breads and cereals. Yum, all this talk of food is making me hungry.
Red meat and egg yolks have a bit of iron, if you're into that. Clams and oysters are high in iron if you like seafood. Broccoli, tofu, lentils, sea vegetables, oatmeal, dates, pumpkin seeds and bran flakes are vegetarian sources. Non-meat iron is not absorbed as well as iron from meat sources. Vitamin C helps to absorb more iron, so taking that in addition should help. Milk, cheese, coffee and tea inhibit the absorption of iron so try to limit them. You can also get iron-fortified breads and cereals. Yum, all this talk of food is making me hungry.
