wat kinds of foods or friuts are packed with iron?
Spinach is definitely a good way to go. Raw is the best way of course. Pumpkin Seeds are also packed with iron, you can find them salted and roasted. Also, broccoli.
Meat, poultry and fish have the highest concentrations of iron and are known to increase iron absorption. If you are a vegetarian, there is iron in such foods as dried fruit, molasses, and leafy green veggies. However, this iron is not as easily absorbed by the body. You can also try cooking with cast iron cookware to increase iron in your foods. Foods with vitamin C also help you absorb iron, so eating foods with iron at the same time as these will help. Being iron-deficient is pretty uncommon in men, though possible if you are vegetarian, an endurance athlete, or have certain chronic diseases. I would warn against taking iron supplements without talking to your doctor as too much iron intake has been linked with heart problems. If you do need to increase your iron, you should also try to avoid common foods that interfere with iron absorption like coffee and tea and foods with a lot of calcium.
