but it never works for me does it help anyone else? And besides flushing out waste and staying hydrated, what are the benefits of drinking water while on a dietRemember it does not fill meThanks
I can only add to your conundrumMy brother in law built his house with a media roomHe found a rubber-like material that is used between the sheetrock and the studsHe saved money by cutting in strips and only used it on the studsThat's where the noise transfers out of the roomAfter built, he could jam pretty loud in there and no one could hear it outside the roomAs far as inside the room for dampening, you can use foam egg crate on the wallsI've seen that in many places.
I'm not a dietican, but I believe that the main reason to drink a lot of water for the sake of a diet is to both optimize metabolism and to speed of the effects of fiber in the GI tractA high fiber diet is good for many reasons, but for dieting, it is a natural and safe laxative (the longer food is in the gut, the more calories can be absorbed, fiber helps flush out excess fats, etc)Fiber will stay in the gut like cement if there isn't enough water to keep it dissolvedTake a look at soluble versus insoluble fiber.
AH I USED THE EGG CRATES, THE BIG ONES THAT HOLD 24 EGGS ,AS THEY HOLLOW THEY INSULATE VERY WELL , VERY CHEAP FOR BASEMENT PROJECTS AND YOU CAN PAINT THEM
try a little 4 thick ridig insulation, its easy to handle and cuts with a knife.
