10 days isn't a long time, but you could probably successfully drop some water weight by thendrink as much water as you can eat as little salt as you can - it makes you retain water and can give u a 'bloated' look sleep ALOT eat a couple small meals a day - NO sugar, mostly leafy greens and proteins, stay away from carbs all together if you can on someone of a normal weight, eating like that for 10 days would get you to shed any 'water weight' you might have, and maybe get u to drop a few pounds! not good to eat that way all the time tho.:)
Sniff a banana, an apple, or a peppermint whilst you consider hungryYou would consider foolish, however it worksWhen Alan RHirsch, M.D., neurological director of the Smell Taste Treatment and Research Foundation in Chicago, attempted this with three,000 volunteers, he discovered that the extra most often persons sniffed, the fewer hungry they have been and the extra weight they misplaced - an common of 30 kilos everyOne thought is that sniffing the meals tips the mind into considering you are honestly consuming it.
it's gonna be tough to lose weight in only 10 days but try long distance running, swimming and a healthy dietyou might be able to shave off 5-7 pounds in 10 days if you work really harddon't listen to those idiots above me who say to start taking pillsthey are awful for your health because they are completely unnatural
God people ask this everyday on yahoo! Why do you people always wait till the last possible minute to decide to lose weight? I'm sorry but healthy weight loss is about 1-3 pounds a week, so if you try real hard you may lose a couple pounds, and you can't choose where you are going to lose it from, but most girls lose it from their breasts firstNext year if you want to get fit for the summer start thinking about it around Christmas time not 10 days before going to the beach!
Keep running!!!!! try and eat things that fill you up, are beneficial to your body, and don't have a lot of fat, calories or carbsThe worst thing you can do is over eatTry eating slower that way you know when you're full then stopHope it helps!!!!
