This is my routineplease tell me how you feel.MONDAYBench press-10-8-6-4-burnoutIncline press d-bells-10-8-8-6Decline d-bells-10-8-8-6Lat rows-14-12-12-10backword flys-14-12-12..then absWEDNESDAYLeg Press-10-10-10-10- lt;10Hamstring curls -10-8-8-6Quad Extentions-10-8-8-6Forearm Rollers-max reps-3setsFRIDAYBench Press- 3 sets of max reps Skull Crushers-10-8-8-6Chin-ups-12-10-10-8Shrugs-14-12-12-10Preacher Curls-10-10-8Hammer Curls-10-10-8Tricep Dips-12-10-10-8PLEASE LET ME KNOW HOW YOU FEEL
not duch a good idea butif your ganna do it anywaysz heres a siteno seriously thats the name of the site lol
I have a friend who is an emergency vehicle driver, and have seen a few shows on the thing. You are trained to know the area, which road clog, which roads have these speed bumps and when to go on each road. Artery roads don't have speed bumps, the roads that often do are shortcuts through neighbourhoods, but if you're an Ambulance you can bully your way through traffic, drive on the wrong side of the road, etc, once into the neighbourhood slowing down is necessary, of course with kids around and things, you can't just blast through the neighbourhood to start with.
Thriller POLL- The crime is naming his child blanket!
Who's Loving You So many moments of utter weirdness how can one choose?
