So I'm 20 years old, female and 5'7And weigh 210, and a size 18I feel absolutely disgusted with myself and I hate itI really need help on how to lose weightMy first goal weight is 185, 2nd is 170, and 3rd is 160But I've tried to lose weight recently, and starting seeing results, but gave up too quicklyMy main problem I think was, even though I was eating a lot of fruits and veggies, drinking more water and less soda/tea and not eating fast food, I was always hungryLike constantlyThat was the hardest part about it.So I just want to know, how can I stay motivated and meet my goals asap? What are the best (not expensive, I'm on a budget) foods, that are healthy yet won't leave me really hungry? What are some simple but effective (and possibly quick) excersizes to help me lose weight? Any help is much appreciatedAlso, (don't go on a rant how this isn't good for you and so on), but is there any OTC weight loss supplement that helps supress appetite? Thanks!
For vegetables, use a medium low heatFor meats and poultry use a medium to medium high heatBe sure to allow the pan to pre-heat and brush it with a little oil just before adding the foodFor seasoning, start with a very basic grill seasoning1 Tbs Kosher salt 1 Tsp Fresh-Ground Black Pepper 1 Tsp sugar Experiment to find out the length of cooking time for your stoveOnce you master the basics, start trying different spices mixed in the seasoning, like garlic, cumin, lemon peel, etc Avoid sugary sauces on the grill panIf you really want to have the sauce cooked on the meat, remember it can burn on the grill pan and is very hard to clean once the sugar burns onThe best bet is to heat the sauce separately and brush it on when you take off the meat.
marinate chicken breasts in Teriyaki sauce for 1 hourSlice up bell pepper and onionGrill chicken and veggies for about 5 minutes on each sideServe with rice or in a tortilla.
barbeque sauce+veggies+grillnot a good idea
