i am going on holiday in july and i want to look realy fit and healthy i am a size 14 to 16 dress size but its all on my but, thighs and stomachany ideas on how a can loose weight and tone it up at the same time??????????? please help i dont want to look fat !!!!!!!!!!!!!!!!!!!!!!!!
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I use to be a size 14/16 before I graduated from High School and with a low calorie and low fat diet with any kind of cardiovascular exercising (running/jogging/aerobics) 5 to 6 times a week for 30 minutes, i got down to a size 9/10 and lost about 50 lbs in a matter of 2 and a half to 3 monthsIt is possibleSkinless chicken tenderloins/breast is one of the foods my diet consisted ofI didn't necessarily eat healthy (all I ate was grilled/baked chicken and rice, sandwiches [subway on occassionpick from their under 6 grams of fat sandwiches and stay away from that cheese!] and cereali'd spoil myself with a slice of pizza or 2 RARELY) but it worked in the end:]
