I am just starting Weight Watchers so I am trying to get more fiber into my diet.
Your best bet is to call an MSP that has great customer service, and they will walk you through itWhat country are you located in?
I wouldn't go so far as to use a fiber supplementJust start paying attention to the fiber content in the product you buyUsually you can get a whole days worth of fiber (25g for a women) very quickly just by eating some cereal, fruit and a fiber one barBe warned though, if your system is not used to allot of fiber, you may experience some discomfort and, uh.gasGood luck with the Weight Watchers!!
