I don't get enough fiber in my dietI try to eat more vegetables and whole grainsDue to a career change I am always on the go and I'm not always able to prepare a healthy meal for myselfI will sometimes grab a bag of chips or an unhealthy snack and goAre there alternatives available to help a person get more fiber in their diet?
Hi there, yes fiber helps for weight lossBut I don't think for cholesterolThe best way to lower your cholesterol is by consuming lots of olive oil no OILHoney nuts cereol helps tooOlive Oil is good though it brings up your good cholesterol and lowers your bad cholesterol quickHope it works out for ya
First off, veggies - good, low cal, high in fiberNow that that is out of the way, my fiber secrets are high fiber-low cal whole wheat tortillasUse them for breakfast burritos, sandwich wraps, or taco shells for dinnerGood stuff thereAlso, and this is huge, fiber one cereal1/2 cup has something like 14 grams of fiber, which is 1/2 your daily needed amountSo, have a cup of that in the morning and you are set for the dayIt doesn't taste too bad either, it has kind of a honey flavor.
Hi there, yes fiber helps for weight lossBut I don't think for cholesterolThe best way to lower your cholesterol is by consuming lots of olive oil no OILHoney nuts cereol helps tooOlive Oil is good though it brings up your good cholesterol and lowers your bad cholesterol quickHope it works out for ya
First off, veggies - good, low cal, high in fiberNow that that is out of the way, my fiber secrets are high fiber-low cal whole wheat tortillasUse them for breakfast burritos, sandwich wraps, or taco shells for dinnerGood stuff thereAlso, and this is huge, fiber one cereal1/2 cup has something like 14 grams of fiber, which is 1/2 your daily needed amountSo, have a cup of that in the morning and you are set for the dayIt doesn't taste too bad either, it has kind of a honey flavor.
