like what would be considered high fiber in one product is 1-2 g high im trying to find out cause they say u you shouldnt eat foods high in fiber on empty stomach and i have a very sensitive stomach so just want to know what is considered a high amount or above average
The foil should always face the warm side, which would be facing in.
Vapor barrier (foil) toward the heated (or cooled) side
just get 25-35 grams a day from skin fruits (apples etc.0 nuts seeds veggies bran oat cereal
