I want to lose weight but what methods work best on the stomach and hips area? I've heard doing aerobics was good but what exactly are aerobics?
Aerobics would be like doing PT. It is great cardo exercise and burns calories and fat, would highly recommend it if you are in good health. Might check with your Doctor first to be sure you can, because it does give the heart a good workout.
aerobics classes are designed to work all of your body in a short amount of time and are usually low impact. Aerobics exercise can be anything from dancing to running, biking, swimming, rollerblading, spinning, kickboxing. Anything that gets your heart rate up for an extended amount of time, about an hour is good.
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! Get started today!
Aerobics are any exercise that gets your heart beating faster for an extended period, so as to consume calories. Examples include jogging, swimming, jumping rope, etc. This results in burning of calories and lower overall fat content in the body.
Okay first off, how old are you, you must be pretty young if you don't know what aerobics are. Aerobics is doing exercise that elevates your heart rate and makes your breathing rapid, and that is the secret, your breathing that is the fuel that burns calories. So really, you can do anything that will get you breathing in and out properly to increase your heart rate for at least 15 mins a day. What really works for me is running/jogging I have Tony Little's Gazelle it's great if used properly to elevate my heart rate. Crunches are great for your stomach and side leg lifts or kicks are great for those hips. Pilate's and Yoga are great and work really fast get you some easy beginner's tapes and do them regularly. Eat fresh fruits and veggies all day long cut out junk foods, but don't deprive yourself of anything, moderation is the key. Every 10 days go on a grape juice fast unsweetened of course it's really delicious. I promise you will not be hungry, this cleans out your system of toxins that clog you up build up fat deposits and rob you of your precious energy. Do some type of exercise daily, roller blading is great for the legs, just remember you have to always stay active for the rest of your life to stay fit, healthy and looking beautiful, so you have to be dedicated and not get discouraged, good luck and god bless.
