Question:
What are flax oil pills exactly? And should I take them if I already have a high fiber diet?
What are flax oil pills exactly? And should I take them if I already have a high fiber diet?
Answer:
Whole wheats, beans, some fruits such as apples, i believe blueberries and strawberries as well!
CHickpeas, pinto beans, black beans, lentils, yellow and orange dal, split peas- these have fibre, protein and a lot of mineralsAll of those foods have a LOT of nutrientsThey're cheap tooAnd very healthy.
flax is a seedthey grind it up to extract the oil, which they package in pillsit has no fiberso.it doesn't really matter if u have a high fiber diet or notit's good for your skin, heart, and circulatory system so why not?
dried figs, prunes, raisins, almonds, walnuts, non-fat greek yogurt, high-fiber granola
dried figs, prunes, raisins, almonds, walnuts, non-fat greek yogurt, high-fiber granola
Whole wheats, beans, some fruits such as apples, i believe blueberries and strawberries as well!
CHickpeas, pinto beans, black beans, lentils, yellow and orange dal, split peas- these have fibre, protein and a lot of mineralsAll of those foods have a LOT of nutrientsThey're cheap tooAnd very healthy.
flax is a seedthey grind it up to extract the oil, which they package in pillsit has no fiberso.it doesn't really matter if u have a high fiber diet or notit's good for your skin, heart, and circulatory system so why not?
