i want to go on an acne diet but what are good foods to help clear your acne please help thanks !
drink a ton of water all day.you'll pee like crazy but you can take off a couple pounds that way cause you'll eat less because you'll be full from the water.
avoid all foods with partially hydrogenated oils, that limits you down to basically all nonfattenning healthy foodsAnd im relatively sure drinks dont make you lose weight.
try having v8, if you have the fruit and veggie kind it actually is pretty good, and try looking at the calories on the foods you eat, try to have the recommended amount of calories per day, and serving size (they usually have the recommended calories per day on the back of a box of food)And in the morning try a boost or something of a healthy smoothie.
Diet doesn't affect acneYou'll be okayEating an excess of greasy or fatty foods will have a bigger effect on your weight than on your skinI suffered from acne from the age of 12-17, and I ate whatever I wanted, it made my acne no worseContinue to use your gel and taking your antibiotic and you'll do finegood luck, and don't stress too much over what you can or cannot eatenjoy life!
