what are good fruits high in fiber?
Highest Fiber Fruits Apples Avocado Bananas Berries - Blueberies, Blackberries, Raspberries, etcDried Fruits - Figs, Raisins, Apricots, Dates, etcGuava Kiwi Orange Pears Prunes
it s easier to maintain heat in an old house keeping it cool is a bigger problemis there any room in the house that gets cool? if so, try to close off the registers in the cooler rooms(ususallly inside rooms w/o windows) just a bit to get more air to the hotter rooms is there good air movement in your house? you can add fans that will go into your duct work that will turn on every time your blower motor turns onretrofitting an old house often times can be a crap shoot weather its going to work efficiant or not bc you cant always get the return air in the proper places or even the heat runs in the optimal places keep working at it and maybe you ll have it figured out by retirement
YES THIS IS THE CORRECT THING TO DOINSULATE.
if your walls have none or little insulation then yes this is where you are losing your cold air somitimes you can add loose or blown in insulation to empty walls but you run the danger of the loose fill getting into any loose connections in your duct work
