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Question:

What are some common foods that cause bloating?

What are your remidies? Pills, sertin helping foods etc?

Answer:

Raffinose- a sugar found in beans, cabbage, Brussels sprouts, broccoli, asparagus, other vegetables and whole grainsEaten raw, these foods cause more bloating than when they are cookedLactose- a natural sugar found mainly in milk and milk products, such as cheese, cream, yoghurt and ice creamLactose levels are much higher in milk and non-fat milk than in cheese and yogurtLactose is commonly associated with irritable bowel syndromeFructose- a sugar found in fruits and honeyIt's also used as a sweetener in some soft drinks, fruit drinks and processed foodsFructose is also considered to be an important contributing factor to irritable bowel syndrome for many peopleSorbitol - a sugar found naturally in fruits, including apples, pears, peaches, and prunes, and is also used as an artificial sweetener in many dietetic foods and sugar-free candies and gumsStarches- most starches, including potatoes, corn, rice, bread, noodles and any products made from flour produce gas as they are broken down in the large intestineWheat- in particular, wheat appears to be a major source of bloating and gasMost people find that if they eliminate wheat and flour products, their bloating nearly always improvesSoluble fibre- this type of fibre dissolves easily in water and takes on a soft, gel-like texture in the intestinesIt's found in oat bran, beans, peas and most fruitsInsoluble fiber- this type of fibre doesn't dissolve in water and passes unchanged through the intestines and therefore produces less gas than soluble fibreIt is found in wheat bran and most fruit and vegetable skinsLegumes- commonly cause bloating and gas due to their complex structure of starch and proteinSoaking and cooking legumes well helps to reduce bloating.
What KIND of expandable foam did you use? Some types are easier to dissolve than othersI recommend reading the can it came inIt most likely covers this issueDepending on the length of the tube, a properly sized drill bit will probably work better than scraping.

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