I love eggs, especially hard boiled, but I'm hard pressed (pun intended, sorry about that) to think of different ways to eat them!When I'm on the run I just grab a hard boiled egg, peel the shell off, and go.I also LOVE deviled eggs!What are some other ways to fix them up?
Why no leg work? You will look like a temple built on tooth picks if you dont do any leg workNo back work either will make you a little disproportionedTo each his own I guess.Anyways: Biceps - Dumbell curls - 4X12 Barbell Curls - 4X12 Hammer Curls - 4X12 Pectorals- Bench Press - 4x12 Dumbbell Flyes - 4X12 Incline Press - 4X12 Triceps - French Press (skull crushers) - 4x12 Close Grip Bench Press - 4X12 Dumbbell Kick Backs - 4X12 Deltoids - Dumbbell Shoulder Press 4 x12 Lateral Raises 4 X12 Incline Rear Delt Rows 4 X12 Abs - crunches 5 x 25 Mon - Chest/Triceps/Abs Tue - Shoulders/Biceps Wed - Abs Thurs - Chest/Triceps Fri - Shoulders/Biceps/Abs Sat - Rest Sun - Rest
chest incline chest press 46-10 not including warm up or dumbbell incline flat chest press 46-10 not including warm up or dumbbell flat these two should be the main exercises then add in some flies and pullover cable crossover or dumbbell flies 312 pec-dec an excellent finishing fly movement 312 dumbbell pullover good for extending the ribage 36-10 biceps do 6 sets-9 sets total nothing more barbell curl-36-8 concentration curl-36-8 dumbbell curl-36-8 hammer curl-36-8 cable overhead curl-36-8 there are lot more these are the main exercises triceps close grip bench press 46-10 tricep pushdown cable or 1 arm dumbbell pushdown 46-10 finishing move dips 3failure shoulder dumbbell shoulder press warm up sets 36-10 smith machine or overhead barbell press 36-10 definition exercises lateral raises 36-10 cable front raises or dumbbell front raises 36-10 shrugs barbell shrugs 36-12 dumbbell shrugs or machine shrugs 36-12 abs machine crunches 36-12 cable crunches 36-12 including side crunches reverse crunches or leg raises 36-12 and whats up with the legs and back.these two are very important too back-barbell row 36-12 dumbbell row-36-12 definition exercises lat pulldown-36-12 machine row-36-12 finishing move cable seated rows-36-12 legs warm up leg extention 36-12 main set hack squat 7 sets12 or barbell squat or leg press secondary main set hacksquat 312 or barbell squat or leg press definition exercise for hamstrings 5 sets12 leg curl calves seated calve raises 312-20 standing calve raises 312-20
Most of my answers have already been said, but I love hard boiled eggs in my salad, and it is so good to slice egg in half, wrap slice of turkey bacon around it.egg in a blanket :) hahaha, it is so yummy I also put in piece of fiber one whole wheat bread, and fold up like sandwich.good.if you need quick on go, the turkey doesn't take long, and the f.obread you don't even need to take time to toast it is that good
