I sprained my ankle a little over a week agoDoc said there's some torn ligaments, and I have to wear a braceI have an extremely high pain tolerance so I am not in pain, just a little sore (mostly, my knee is sore from walking funny with the stupid brace!) I know I can do ball bridges and seated machines, as well as kneeling cable exercises for my butt, etcAny other ideas? Also, I've been doing the stationary bike for cardioIs this bad? How long until it's safe to move on to an elliptical machine, etc.? I have to wear the brace for a month.
i think ridding a bike is the best exercise.