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Question:

What are some foods that are high and fiber?

My daughter needs some high in fiber foods to regulate her bowel movements and make her not so constipated.what are some foods she can eat that will help?she is 16 months old

Answer:

so, invite the police officers and the store owner/manager to your next launchproblem solved when they see where the fertilizer is goinghey - we had one Timothy McVey - that's why there are now controls on sales of fertilizers like that.
may your rockets reach as high as your dreams.
fertilizer mixed with other ingredients can be made into a bombyou should have got a visit from the atf not local police, the authorities don't know if you're going to make rocket fuel or a bomb.
The highest fiber vegetables are : Avocado Beans Broccoli Brussels sprouts Cabbage Carrot Chick Peas/Garbanzo Beans Eggplant Greens - collards, kale, turnip greens Lima beans Mushrooms Potato with skin Pumpkin, canned Peas - black-eyed peas, green peas Peppers Rhubarb Spinach Sweet Potatoes The highest fiber fruits are: Apples Avocado Bananas Berries - Blueberies, Blackberries, Raspberries, etcDried Fruits - Figs, Raisins, Apricots, Dates, etcGuava Kiwi Orange Pears Prunes And Other High Fiber Foods: Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran Bread, whole grain Beans, Lentils, Lima Beans Nuts - Almonds, Brazil nuts, Peanuts, Walnuts, Cashews If she is drinking regular milk or cow's milk formula that could also be upsetting hertry keeping her off dairy and use Soy milk or soy formula instead .it is just as fortified and without all the hormones(growth hormones and antibiotics) Children are our most precious gifts!

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