I need to lose about 10-20 pounds asapI know it's not healthy to try to lose weight too fast, but I have a huge party coming up in about 2 weeksSo what are some really fast ways to lose weight as quick as possible in a short amount of time?I know high fiber diets help so what are some foods that are really high in fiber also?
DON'T RUN! if you aren't in tip-top shape, you'll injure yourself horribly, primarily the back and knees - which if you ask me, are two of most important parts of your body.
all you have to do is be activewhich you areso now,you have to watch what you eatonly eat so many calories a daycheck your calorie intakefrom thereinstead of eatingg chips, eat FRUITinstead of eating fast foodEAT SALADinstead of eatingg popsicles EAT SUGAR FREE POPS things like that will help you out a lotjust dont starve your self because thats worst than eating.
Prunes Raspberries Apples You can get the Splenda packets that have 1 gram of fiber per packet Double Fiber bread/whole grain breads Fiber One cereal and granola bars Celery and other vegetables Jicama
