i need to know because i need more fiber
Probably because ur hair is getting burnt too much which makes the straightner smell badAlso the products from ur hair
never put hair spray on b4 straightening ur hair if that doesn't help then ur straightener is burnt by keeping it on and not using it for too long
Do you use alot of products on your hair? These may be transferring to the straighteners and leaving residue on the plates.
purchase a Chi and not somethingI spent $a hundred on it even in spite of the shown fact that that's well worth itThe others that sell for low-priced don't get warm sufficientadditionally, determine you purchase a Salon high quality spray once you straighten your hairyou will possibly be able to reason extreme harm without reliable sprayI made the blunders of determining to purchase a low-priced o hair straighten and that i finished up throwing it away.
You have many optionsFruits and Vegetables: Not iceberg lettuce which is just crunchy water without any nutritional valueRed leaf, green leaf, spinach, romaine lettuce Tomatoes Belle Peppers-all colors Carrots Sweet Potato Potato-with skin -skin has the most fiber and is so good for youIf you google the fiber contents of fruits and veggies, many matches will pop upgrapes blueberries, raspberries, blackberries, strawberries oranges, grapefruit-the white stuff is pith and it is loaded with fiber Some have fiber than others so the charts will be helpfulSalads with the lettuces and greens I mentioned are great-or arugala-sometimes found in the pre mixed and washed bags of salad mix in the produce section of the grocery storeWhole grain cereals-ones that contain Oats, barley, triticale, buckwheat quinoa whole grain couscous kamut pasta wheat pasta brown rice bulgar certain crackers like wheat thins, triscuits, etc raisin bran cereal wheatabix cereal kashi cereals-some contain protein as well so it is more substansial There are so many more, read and compare fiber contents at the marketDrink plenty of water when increasing your fiber intake-do not increase your fiber intake too quickly it may cause gas and bloating if you do.
