Like, i don't have access to a gazillion carrots, celery (EW!!!), and all that good stuffI mean, i have some access to it, but what are some things that you can eat regularly to get Fiber? I can't take fiber pills, i'm only 15, I don't like taking multi-vitamins because i saw a program where they looked in a portable bathroom and they saw hundreds of un-desolved multi-vites.I heard that eating fiber helps you lose weight so are there any foods, snack-foods, or anything that's quot;fiberliciousquot;?What foods do we already regularly eat that has fiber in it? I want to get MORE fiberermhow do i go about doing that??
Whole grain foods are a good source of fiberThings like whole grain breads, crackers, whole wheat pasta, etcThere are some really delicious breakfast cereals (Kashi Go Lean Crunch, Cheerios, etc) also are high in fiberSo are beans - kidney, chick peas, pinto, and others Many vegetables are fiber rich tooCorn, broccoli, lettuce, the list is endlessBasically, the more processed the food, the less fiber is in it The reason that high fiber foods help with weight control is because you feel fuller sooner so you tend to eat lessEating these types of foods should be a life choice because they pormote over all health, not just because you are thinking it is going to give you the body of a model.
