I mean food wise.not the powder ;)
Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?
Pasta! It's easy and cheap-just buy some noodles and some spaghetti sauce and cook them according to the directions
Serve this w/ pasta of your choiceCHICKEN PICCATA 2 skinless and boneless chicken breasts, butterflied and then cut in half Sea salt and freshly ground black pepper 2 cups all purpose flour, for dredging 6 tablespoons unsalted butter 5 tablespoons extra-virgin olive oil 1/3 cup fresh lemon juice 1/2 cup chicken stock 1/4 cup brined capers, rinsed 1/3 cup fresh parsley, chopped Season chicken with salt and pepperDredge chicken in flour and shake off excessIn a large 10 or 12-inch skillet over medium high heat, melt 2 tablespoons of butter with 3 tablespoons olive oilWhen butter and oil start to sizzle, add 2 pieces of chicken and cook for 3 minutesWhen chicken is browned, flip and cook other side for 3 minutesRemove and transfer to plateMelt 2 more tablespoons butter and add another 2 tablespoons olive oilWhen butter and oil start to sizzle, add the other 2 pieces of chicken and brown both sides in same mannerRemove pan from heat and add chicken to the plate Reduce heat to medium low and add the lemon juice, stock and capersReturn to stove and bring to boil, scraping up brown bits from the pan for extra flavorCheck for seasoningReturn all the chicken to the pan and simmer for 5 minutesRemove chicken to platterAdd remaining 2 tablespoons butter to sauce and whisk vigorouslyPour sauce over chicken and garnish with parsley- Giada De Laurentiis, FoodTV
CHICKEN WITH CUCUMBERS 2 tbspolive oil 1 tbsp butter 3 boneless, skinless chicken or turkey breasts 1 large cucumber 1/2 an onion, sliced thin 1/2 tspground cumin 1/2 tspground mustard 2 cloves garlic, minced 1/2 cup chicken stock ( 1/2 cup water and 1 chicken boullion cube works too) 3 tbspsour cream Heat oil and butter in skilletCube chicken and add to pan, cook thoroughlyTake cucumber and peel, slice in half, seed with a spoon and dice smallWhen chicken is cooked golden brown, remove from panAdd onion and cucumberCover and cook 1-2 minutesAdd chicken stock, garlic, cumin and mustardCook 5-7 minutes more until onion and cucumber are tenderReturn chicken to skilletStir in sour creamServe over rice, pasta or mashed potatoes CREAMY CUCUMBER SALAD 3-4 cucumbers, peeled and sliced 1/2 red onion, sliced thin 1-2 Tomatoes, diced 1 ? cups Ranch or Cucumber Ranch dressing In large bowl, combine all ingredients, tossing to coat the vegetablesPlace in refrigerator and chill before serving Pineapple Orange Sorbet 1/2 cup water 1/2 cup granulated sugar 2 cups orange juice 1 tablespoon lemon juice 1 (20 ounce) can crushed pineapple 2 teaspoons freshly grated orange zest In a medium saucepan, bring water and sugar to a simmer over medium high heat until sugar is dissolvedIn a food processor, puree pineapple with its juice until smoothTransfer to a metal bowl, and stir in lemon juice, orange juice, and orange zestFreeze until slightly firm, but not frozenProcess mixture again in the food processor or beat with an electric mixer until smoothTransfer to a freezer container and freeze until firm, about 2 hours.
fiber cereals like fiber one, or all bran are pretty gross as-is, but they usually have a muffin that recipe on the side of the box, and boy o boy, are they good!!! eat one of those babies with an apple or another peice of your fave fruit, and you got yourself a high fiber breakfastalso, there is uncle sam cereal, it has like 10 grams of fiber per serving, plus it has omega 3 fatty acid, which is really good for you.
