I am new to creating crafts for resaleI prefer fibers created in the USA due to the hassle and expense of international shippingGoogle searches bring up a lot of websites, but most source from outside the country and offer what seems to be prices that are quot;too good to be truequot;.
Eat more fiberCheck your blood sugarsThey can effect your digestive tractAre you taking any narcotics on a regular basis? They can cause constipation If you're on thyroid meds, make sure you are taking them, or are at the correct dosageIf not, get a blood test for thisThis can affect it tooTry the others first though as they are more likely.
Start taking more fiber in your dietHowever, you have to slowly increase your fiber intakeYou can't go from nothing to eating a box of fiber cereal a day because your body has to adapt to the fiber and create more bacteria to break down the fiber.
Others have given the right dietary advice - I'll just add that if you need a chemical crutch it's safer to use enemas than oral stimulant laxatives.
Some foods will help your digestive system work betterEat complex carbohydrates, such as brown rice and oatmealEat a LOT of non-starchy vegetables, as these foods contain lots of fiberThere's also fiber therapy stuff on the market, such as MetamucilStart off by taking one dose a day, before a meal (preferably dinner), and working your way up to three doses a day, one before each mealAdding fiber to the diet generally causes an increase in gassiness, so expect that you'll have to pass gas more oftenIf just changing your diet doesn't work, go see a doctor, you might have more complex issues in your health.
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