I have food poising and im recovering, When i went to the doctors on my checkup they said I needed to have lots of high fibered foods to help me have diarrhea as that will helpme recoverI have been told apple helps but thats all I really knowplease I really need to know some High Fibre Foodsthanks 10 points for the best anser :) thanks
FRUITAMOUNTTOTAL FIBER (grams) Apples with skin1 medium 5.00 Apricot3 medium 0.98 Apricots, dried5 pieces 2.89 Banana1 medium 3.92 Blueberries1 cup 4.18 Cantaloupe, cubes1 cup 1.28 Figs, dried2 medium 3.74 Grapefruit1/2 medium 6.12 Orange, navel1 medium 3.40 Peach1 medium 2.00 Peaches, dried3 pieces 3.18 Pear1 medium 5.08 Plum1 medium 1.00 Raisins1.5 oz box 1.60 Raspberries1 cup 8.34 Strawberries1 cup 3.98 VEGETABLESAMOUNTTOTAL FIBER (grams) Avocado (fruit)1 medium 11.84 Beets, cooked1 cup 2.85 Beet greens1 cup 4.20 Bok choy, cooked1 cup 2.76 Broccoli, cooked1 cup 2.30 Brussels sprouts1 cup 2.84 Cabbage, cooked1 cup 4.20 Carrot1 medium 2.00 Carrot, cooked1 cup 5.22 Cauliflower, cooked1 cup 3.43 Cole slaw1 cup 4.00 Collard greens, cooked1 cup 2.58 Corn, sweet1 cup 4.66 Green beans1 cup 3.95 Celery1 stalk 1.02 Kale, cooked1 cup 7.20 Onions, raw1 cup 2.88 Peas, cooked1 cup 8.84 Peppers, sweet1 cup 2.62 Pop corn, air-popped3 cups 3.60 Potato, baked w/skin1 medium 4.80 Spinach, cooked1 cup 4.32 Summer squash, cooked1 cup 2.52 Sweet potato, cooked1 cup 5.94 Swiss chard, cooked1 cup 3.68 Tomato1 medium 1.00 Winter squash, cooked1 cup 5.74 Zucchini, cooked1 cup 2.63 CEREAL, GRAINS, PASTAAMOUNTTOTAL FIBER (grams) Bran cereal1 cup 19.94 Bread, whole wheat1 slice 2.00 Oats, rolled dry1 cup 12.00 Pasta, whole wheat1 cup 6.34 Rice, dry brown1 cup 7.98 BEANS, NUTS, SEEDSAMOUNTTOTAL FIBER (grams) Almonds1 oz 4.22 Black beans, cooked1 cup 14.92 Cashews1 oz 1.00 Flax seeds3 tbs 6.97 Garbanzo beans, cooked1 cup 5.80 Kidney beans, cooked1 cup 13.33 Lentils, red cooked1 cup 15.64 Lima beans, cooked1 cup 13.16 Peanuts1 oz 2.30 Pistachio nuts1 oz 3.10 Pumpkin seeds1/4 cup 4.12 Soybeans, cooked1 cup 7.62 Sunflower seeds1/4 cup 3.00 Walnuts1 oz 3.08
I've played, gigged, taught, repaired and even built a few acoustics and electrics(from kits) over the last 25+ yearsIf you bought the guitar at a store, take it back and have their tech look at itHopefully, it came with some sort of warrantyIf you bought it used from someone, find a local store with an in-house tech(that way, you won't have to wait three weeks while it's sent out) and bring it inI don't want to say what the problem might be without actually looking at the guitar-Good Luck!
