I take a thyroid medication in the mornings that is made less effective if I eat things high in fiber, iron, or calcium at the same time, but I need to eat breakfast to not feel like a zombie for the rest of the morningAny suggestions on what I could have for breakfast?
your opinion on the economy/war if your old enough to understand any of that stuffask for your parents advice/ opinion on itmake sure it sounds really gooddont put i want the war to stop! make peace please dont hahalike put a really good effort and research into it.
Hunger in Africa animal abuse.help from the SPCA oil spills
The recent oil spill? Or a war? (But not a common one like Revolutionary, maybe French and Indian or Korean.)
Well potatoes are good, but they are high in ironIts a hard question, because most breakfast products are trying to cram hundreds of nutrients into a serving or twoMost cereals, bars, etc are ruled out because most of them all have iron, calcium and lots of fiber.I'm thinking you've already discovered this thoughA strawberry banana smoothie would be a good option1 cup strawberries, HALF a banana as they are high in fiber, some juice, yogurt if you likeYou really should get a dietitian though, you have interesting eating requirementsGoogle is amazing for finding what the nutrition facts for any food is by the way.
