Home > categories > Minerals & Metallurgy > Ceramic Fiber Blanket > What are some low fat & high fibre foods that can be used in lemon curd?
Question:

What are some low fat & high fibre foods that can be used in lemon curd?

I'd really prefer it if it doesn't change the curd's physical appearance too much (so probably no obvious color change please, but I reckon that subtle color change/anything else would be great).I have thought of nuts and fruits, but the problem is, most nuts that are high in fibre are also high in fat and most high fibre fruits would make the curd change color.I would really appreciate it if you could tell me if there are any high fibre nuts that are also low fat, yellow/orange fruits that are high fibre or if you have any other ideas for a low fat high fibre food that can be used when making the curd(:Thanks!

Answer:

Yes it does, and not for the reason of just because it conducts electricity.
do you mean to put into lemon curd once its finished or to make lemon curd with? If you are talking about to make lemon curd, I don't think messing with the recipe THAT drastically is going to yield lemon curdMost recipes I have seen only include 4 ingredients, egg yolks, lemon zest and juice and sugarThat combination is what lemon curd isusing a different fruit, high fiber or not, will result in something else but NOT lemon curdLemon is already low fat and the zest does add some fiber but not a great deal All nuts have fat AND fiberthat is their natureAll fruits have fiber but using them instead of lemon for making curd does not yield lemon curdAnd only the juice is called for in the recipes anyway so any fiber the fruit might have had is not includedIf you are dieting, my advice to you is use diet instant lemon pudding made with skim milk insteadIt is the only thing I can think of that is low fat, low calorie but not hi fiber.

Share to: