what are some really good sources of fiber?
When the liquid inside expands beyond the capacity of the canLike when they get too hot or coldThey should be fineIt's happened to me before when I bought a flat of soda and left it in my car when it was hot or when you put one in the freezer and forget about it and have to clean the freezer from exploded soda.
There are 2 different types of fiber - soluble and insolubleSoluble fiber is the type that is in oatmeal (perfect fiber food), veggies and fruitIf you eat 100% whole grain breads you will get a mixture of soluble and insoluble fiberSoluble fiber is the type that helps to lower cholesterolInsoluble fiber is often referred to as ruffageThis will mainly comes from greens like lettuce, broccoli, raw veggiesThis type of fiber helps the digestive system remove waste and toxins from the bodyBoth types of fiber are important and you should be aiming at 32 grams a dayIf you have been on a diet that has been low in fiber, you should gradually work up to the 32 gramsIf you hit your system all at once with it you will get gas and be constipatedAlso remember to drink plenty of water to help move the fiber along.
Yes, it's okThey just banged them around a bit.
