i want to know some foods that are high in fiber and low in calories ,cause i am trying to eat healthy
I'd try a thin film of butter; oil will leave a nasty taste.
cookie sheet cold as can be w/ butter or pam is the right idea
i like wax paper bestit dont flavor the berry and it keeps the counter clean!
Ithink that would work try a tester before you make a whole bunch of them
Asparagus, Artichokes, Spinach, Eggplant, Onions, Tomatoes, Bell Peppers, Leeks, Garlic, Cabbage, Zucchini, Squash, Pumpkin, Green Beans, Chestnuts, Mushrooms, Kale, Collard Greens, Hemp Seeds, Flaxseeds, Sesame Seeds, Nuts, Lettuce, Arugula, Black Eye Peas, Lentils, Salsa, etcBut you need more than just high fiber low calorie foods, you needhigh quality proteins like all types of fish (that aren't fried), chicken turkey breast, eggs egg whites and free-ranged red meats Good luck with eating healthier! You'll feel great!
