Best kind of fish, meat, grain whatever for bulking up and packing on muscle.??
You do not even need baking cups to make muffins, just grease the pan.
noit will stick to the foil and not come outjust put it in buttered cake pan Apple-Spice Muffins 3/4 cup fat-free (skim) milk 1/4 cup canola or soybean oil 1 teaspoon vanilla 1 egg 2 cups Gold Medal? all-purpose flour 1/2 cup sugar 2 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1 medium unpeeled apple, finely chopped (1 cup) Topping 1 tablespoon sugar 1/4 teaspoon ground cinnamon 1Heat oven to 400°FGrease bottoms only of 12 regular-size muffin cups with shortening or cooking spray, or line with paper baking cups2In large bowl, beat milk, oil, vanilla and egg with fork or wire whisk until well mixedStir in flour, 1/2 cup sugar, the baking powder, salt and 1/2 teaspoon cinnamon all at once just until flour is moistened (batter will be lumpy)Stir in appleDivide batter evenly among muffin cupsIn small bowl, mix topping ingredients; sprinkle over batter3Bake 25 to 30 minutes or until golden brownIf baked in greased pan, let stand about 5 minutes in pan, then remove from pan to cooling rack; if baked in paper baking cups, immediately remove from pan to cooling rack.
A lean meat sandwich on whole wheat toast with a slice of cheese and avocadoNo mayo just mustardTry to eat an hour before effortI also eat a 15 bean soup with barley and diced chicken or pork loinLots of protein, soluble fiber, and the beans are also a complex carbSometimes even a hard boiled egg and a corn tortillaBut not flour tortillasAnother great source of protein is raw almonds, walnuts (kind of bitter) peanuts, raw sunflower seeds and lightly salted pumpkin seedsThe complex carbs in the whole grain bread, beans, and corn tortilla help the protein enter the bloodstream at a more even levelThis feeds the muscle better while under repairMuscle repair and building occurs 24/7 so a smaller more even supply of protein from food is more beneficial than a shakeLuck.
