HiCan you tell me -gt; what are the differences between simple sugars starches and fiber?
Sodium: Atomic number: 11 Mass number: 23 Protons: 11 Electons: 11 Neutrons:12 Hydrogen: Atomic number: 1 Mass number: 1 Protons: 1 Electons: 1 Neutrons:0 Neon: Atomic Number: 10 Mass number: 20 Protons: 10 Electrons:10 Neutrons: 10 Flourine: Atomic number: 9 Mass number: 19 Protons: 9 Electrons: 9 Neutrons: 10 Uranium: Atomic number: 92 Mass number: 238 Protons: 92 Electrons: 92 Neutons: 146 Aluminium: Atomic number:13 Mass number: 27 Protons: 13 Electrons: 13 Neutrons :14 I hope this is right :)
Carbohydrates are food compounds that consist of starches or complex carbohydrates, simple sugars and dietary fiber.There are four calories per gram in carbohydratesStarches: Complex Carbohydrates Complex Carbohydrates are rich in vitamins, minerals and other nutrients like proteinIt is found in breads, cereals, tubers (potatoes, yams), corn, legumes (peas and dried beans), pasta, rice, and grain products Simple Sugars Simple sugars are broken down to glucose by the body for energyGlucose is usually the sole energy source for the brain and nervous systemExamples of simple sugars include table sugar, brown sugar, fruit sugar, milk sugar, corn syrup, maple syrup and honey Dietary Fiber Dietary fiber is found in complex carbohydrates that cannot be digested by the human digestive tractExamples of fiber includes cellulose, hemicellulose, pectin, and gumSome soluble fibers are digestible by bacteria in the large intestineA high fiber diet with adequate water intake prevents constipation and may reduce risk of heart disease
