Which foods are high in fiber? What gives me more energy?
Sweet-and-Spicy Chipotle Chicken Wings: 1 (15-ounce) can tomato sauce 2 tablespoons butter 1/2 cup honey 1/4 cup chipotle-flavored hot sauce 1 tablespoon grated lime rind (about 3 limes) 3 tablespoons fresh lime juice 1/4 teaspoon ground red pepper 4 to 5 pounds chicken wings 1 tablespoon salt 1 teaspoon pepper 1 cup all-purpose flour Peanut or vegetable oil Heat tomato sauce and butter in a small saucepan over medium heat, stirring until butter meltsStir in honey and next 4 ingredients, and bring to a boilReduce heat, and simmer, stirring often, 5 minutesSet tomato sauce mixture asideCut off wingtips, and discardCut wings in half at joint, if desiredSprinkle wings evenly with salt and pepper; dredge lightly in flour, shaking off excessPour oil to a depth of 1 1/2 inches into a large, deep skillet or Dutch oven; heat oil to 375°Fry wings, in 3 batches, 8 minutes per batch or until golden and crispyRemove wings from oil using a slotted spoon; drain on layers of paper towels(Allow oil to return to 375° before adding next batch of wings.) Place wings in a large bowlDrizzle with tomato sauce mixture, tossing well to coatLet stand 5 minutes before servingYield: Makes 4 to 6 servings
SPICY-SWEET GLAZED CHICKEN WINGS 3 quarts vegetable oil for deep-frying 2 1/2 pounds chicken wings (about 12) 2 teaspoons minced garlic 2/3 cup apricot preserves 1/3 cup soy sauce 1/3 cup ketchup 1 teaspoon Tabasco sauce, or to taste In a 6-quart kettle heat oil over moderate heat until a deep-fat thermometer registers 375°FWhile oil is heating, cut off wing tips, reserving them for another use (such as chicken stock), and halve chicken wings at jointIn a saucepan simmer remaining ingredients, stirring, until glaze is slightly thickened, about 3 minutes, and keep warm over very low heatPreheat oven to 200°FPat chicken wings dryWorking in batches of 8, fry chicken wings in oil until crisp and golden, about 7 minutesReturn oil to 375°Fbetween batchesWith a slotted spoon transfer wings as fried to a rack set in a shallow baking pan and keep warm in ovenIn a large bowl toss chicken wings with glaze to coatMakes 2 generous servings.
African Chicken Wings recipe Yields 60 to 70 pieces1/2 cup (1 stick) butter, melted 1/2 cup olive oil 2 tablespoons crushed red pepper (or more, if desired) 2/3 cup lemon juice 4 large garlic cloves, crushed 2 teaspoons salt 2 teaspoons ground black pepper 5 to 6 pounds split chicken wings or drumettes Preheat the oven to 400 degrees FIn a large bowl, combine all the ingredients except the chicken wings; mix wellRinse and pat dry the chicken wings; place in the sauce and toss to coat wellPlace on rimmed baking sheets that have been coated with nonstick vegetable spray and bake for 45 to 50 minutes, or until done to desired crispness.
FRESH and uncooked green veggies are high in fiberEat bananas for energyAnything that is fresh and not cooked is found to be the healthiestTry eating fresh veggies for one week and lots of water, this will detoxify your system and get rid of any toxins you may be carrying around.my hubby convinced me to do this and it was amazing how much better I felt! I now do this about every couple months!
