I get so bored with just running on the treadmill or doing sit ups etcI want to know different ways to incorporate exercises in day to day activities so it's less boringFor example, taking the stairs instead of elevators and parking further away from the door so you have to do more walking.Thanks in advance! (:
No,but I would love to try it.
I have, it hurts, is very frusterating, and I don't think I'll do it again.
Get Zumba! :) Its a super fun way to work outInstead of walking the tredmill, go for a walk around the block or somethingI always enjoy being outdoors more than being in the house.
