Lactose Intolerance is a common condition in adults worldwideWe all know about the Lactaid pillsI find that adding in a soluble fiber supplement such as Benefiber also helps ease the symptoms of the conditionWhat are some ways you have come up with to help alleviate this condition?
Martin, Simply put: Just eliminate milk form your dietThese are the reasons: 1This is what you get in a glass of milk: 8% blood, 3-5% pus, 13-20% dead or semi-dead bacterias, about 34 natural occurring hormones with their metabolites, toxin-filled fat, degraded proteins (thanks to pasteurization), no iron whatsoever, 6 proven carcinogenics (including the fearful IGF-1), artificial nutrients added to reconstitute it, mucous-forming proteins (such as casein), powerful addictive alkaloids (such as beta-casomorphine-7), etc2In 1988 DrFrank Oski, former president of the American Society of Pediatrics, opened a frontal war against the milk industry for its many lies and lack of consistency regarding their so many flawed scientific studies which set milk above many true natural foodsHe wrote a book titled Don't Drink Your Milk3Cow's milk definitely lays the foundation for cardiovascular diseases, thyroid problems, overweight and obesity, breast, prostate colon cancer, autism, and a variety of inflammatory disorders affecting the immune system4And then you got the lactose intoleranceIt happens naturally even though milk may come with the enzyme lactase by default, because the enzyme renine which abides in the intestines for the first 3-5 years of the child life just disappear as if saying: you don't need milk any more! 5Last but not least: cow's milk is for calf, friend, and not for humans:) But if you still decide to drink milk, then let me advice you to take 2 TBSP of Blackstrap Molasses per dayIt will definitely help you cope with the symptoms successfullyBTW, Soy Milk or Almond Drink are good choices if you're seriously considering stopping milk.
You could double your yarn (use two strands) if you have enough of itYou might still have to make some adjustments to the pattern to get the same gauge that the pattern calls for, unless you crochet tightly, which is not usually a good idea for a beginner.
