I have a history project due monday and have to find out weaving and spinning and knitting and crocheting skills.HELP PLEASE!!!!!
BenefiberYou can add it to coffee/teaOr pasta sauce or anything like thatIt doesn't taste bad (only a heavier feel to the liquid)A tablespoon is about 4 gmfiberWith a high fiber diet, that would certainly help.
You are eating far too much fibreA lot of people make this mistake - my Gran bought All Bran to get more fibre in her diet, she didn't drink enough water, the bran swelled up in her stomach so she was uncomfortable, bloated.and constipated! You say one day your blocked, next day its a free fallThis does sound like IBSYou need to keep a food diary for the next fortnightWrite down everything you eat and after around 10 minutes, how you and your stomach is feelingTry not to mix your food up too much - it's easy to see if eating an apple gives you the runs, but less easy if apple, banana, orange and toast was the culpritOnce you have found your Trigger Foods - for me it was all meats, wheat, tomatoes and cheese - cut these out of your diet completely for 6 weeksAfter 6 weeks, eat a small amount of 1 of those foods and see how you reactOften we get intollerant to foods we eat too much of and this removal and slow re-introduction of them is what the body needs to rest and repairOf course, everyone is different so if this doesn't work - Doctor's for you for a proper check-upIn the meantime, either hot very sweet tea or a handful of dried prunes or apricots will get things moving.
All you have to do is eat like 30 raisins for breakfast, add them to yougurt, cereal, etc., and you'll have all your fiber for the dayEach raisin contains 1 gram of fiberBut if you don't like raisins, Fiber Choice is sold in the stomach meds aisle of stores and is the size of a silver dollar and very difficult to get downThere's also Benefiber that you mix with liquids.
